Kosher Wine and Pepper Steaks with Chard

4.7
(3)
2 Reviews
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Chuck is kosher equivalent of non-kosher beef top loin. A kosher ribeye is also possible but incredibly expensive. Kosher chuck can be found for 7 dollars a pound on special.

Submitted by Atara Kennedy
Published on July 15, 2016
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon cracked black pepper

  • 2 (8 ounce) kosher chuck steaks, cut 1-inch thick

  • 1 tablespoon olive oil

  • 2 tablespoons low-sodium beef broth

  • 2 tablespoons red wine

  • 1 pound red Swiss chard, stems removed and leaves cut into 1/2-inch strips

Directions

  1. Press cracked pepper onto both sides of each steak.

  2. Heat olive oil in a large skillet over medium heat. Add steak; cook until browned, 5 to 6 minutes per side. Remove skillet from heat.

  3. Transfer steaks to a serving platter, reserving drippings in the skillet. Stir beef broth and red wine into the skillet, scraping up browned bits. Return to the heat and bring to a boil. Add chard; cover and cook, stirring occasionally, until wilted, about 5 minutes.

  4. Cut steak into serving-size pieces. Serve with chard.

Cook's Note:

Substitute one 5-ounce bag of fresh baby spinach for the Swiss chard if preferred. Cook spinach for 2 to 3 minutes.

Nutrition Facts (per serving)

230 Calories
16g Fat
6g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 230
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 27%
Cholesterol 51mg 17%
Sodium 277mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 16g 31%
Vitamin C 34mg 38%
Calcium 72mg 6%
Iron 4mg 23%
Potassium 580mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.